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Massage

Most people would agree a massage makes them feel good. But many don't realise exactly how good regular massage is for their overall health.

Did you know massage can improve performance - aid recovery - prevent and eliminate injuries - reduce stress and even enhance metabolism and circulation!

Massage therapy helps relieve the pain that is caused from muscles spasms and overusing the muscles in the body. It also helps to increase your motion range and improve flexibility. It also improves blood circulation which in itself has a variety of benefits that can affect your entire general health.

The way it works is simply the manipulation of the soft tissues and by applying pressure to specific areas of the body.

Let us help you choose which of the following massages may be suitable for you:

  • Deep Tissue
  • Swedish Massage
  • Pregnancy Massage
  • Remedial Massage
  • Sports Massage
  • Relaxation Massage
  • Lymphatic Drainage
  • Abhyangam
  • (Ayurvedic Massage)
  • Reflexology
  • Indian Head Massage
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