PNG

Yoga & Meditation

(Beginners to Advanced)

Meditation Class

Every Thursday 7.30pm - 8.30pm (Peter)

Classes are held by Peter Heaven, greatly experienced Meditation Teacher and very successful Hypnotherapist, NLP Practitioner

CLASSES ARE FREE !

Yoga Classes

Hatha, Gentle & Ashtanga Yoga for Beginners - Advanced

YOGA FOR LIFE
“Transform your life now with Life Essence Yoga”
Multi-level classes from Beginners to Advanced
With Internationally Recognised and Accredited Yoga Instructors

Mon 5.30-6.30pm Belly Dancing(Kimmie) ($12/class)
Mon 7pm to 8pm Yoga Therapy (Anand)
Tue 9.30-10,30am Therapeutic Breathing Yoga(VJ)
Tue 6pm - 7pm Gentle Ashtanga Yoga (VJ)
Wed 9.30am- 10.30am Ashtanga Yoga (VJ)
Wed 5pm - 6pm Body Mind Yoga (Anand)
Wed 6pm to 7pm Hatha Style Yoga (Anand)
Thu 12pm - 1pm Gentle Yoga Therapy (Anand)
Thu 6pm to 7pm Gentle Yoga (Zabou)
Thu 7.30pm-8.30pm Free Meditation Class
Fri 6.30 - 7.30am Gentle Yoga (Anand)
Fri 10.30 - 11.30am Mums & Bubs Yoga (Zabou)
Fri 12pm - 1pm Pregnancy/Gentle (Zabou)
Sat 8am-9.30am Gentle Ashtanga Yoga (Zabou)

1st CLASS FREE, then $15 per class
($60 - 5 lessons, $100 - 10 lessons)

We also offer passes, to be paid in advance as packs. These provide you with great savings!!! Ask your yoga teacher at your next class.

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Join us at our Life Essence Yoga Studio 27 City Road, BEENLEIGH

Our Yoga Teachers, Anand , Zabou and Annie. All have been practising yoga as participants and instructors for many years. They truly enjoy working with people, helping them achieve positive outcomes safely and easily. Participating in Yoga offers the individual a powerful, meaningful and effective form of exercise that also helps nurture concentration and mental discipline.

Would you like to improve your immune system? Perhaps reduce some weight, increase your level of fitness, improve your mental and physical wellbeing? Then yoga can be an excellent practice to bring about positive change in your Life.

We offer a number of classes in a safe and comfortable environment in our brand new yoga centre. Our classes are individually tailored to the students’ current level of ability, from beginners through intermediate as well as Kids classes.

Yoga is thought to be the oldest known science of physical and mental self-development, caring for the body under the intelligent control of the mind.
 Achieve lasting fitness
 Achieve your ideal weight
 Achieve superior health
 Achieve mental and physical wellbeing
 Let Yoga transform you now

Excellent for: Physical & Emotional Health - Stress Release
Improve Flexability + Mobility - Relaxation - Being Present and much more...